I had a bad day yesterday. I cried until my face burned so bad I couldn’t stand it and then my eyes just kept watering from the pain. I read articles about how crying (in moderation) is good for you. It helped a bit. The despair came in waves, I tempered it with fiction reading and dog petting. I wish everyone had pets to snuggle right now. I wish I could loan mine out to you.
I’ve been trying to keep track of articles I’ve read that are helpful and I’ll add them here. Hang in there everyone.
Harvard Business Review: “That Discomfort You’re Feeling Is Grief”
by Scott Berinato
March 23, 2020